Today I tried something brand new at the gym. I did a dumbbell cardio workout. I am really looking forward to doing more of these. Here's the routine:
- Arm circles (warmup)
- Dumbbell goblet squat
- Dumbbell running in place
- Dumbbell deadlift
- Dumbbell bent over row
- Dumbbell swing between legs
I am loving this 40-minute workout!
Have a lovely Thursday everybody.
P.S. A few pics:
