Thursday, September 29, 2022

My New Cardio Workout

Today I tried something brand new at the gym. I did a dumbbell cardio workout. I am really looking forward to doing more of these. Here's the routine:

  • Arm circles (warmup)
  • Dumbbell goblet squat
  • Dumbbell running in place
  • Dumbbell deadlift
  • Dumbbell bent over row
  • Dumbbell swing between legs

I am loving this 40-minute workout! 

Have a lovely Thursday everybody.

P.S. A few pics: