Feeling a bit ragged this week? I thought about that question during my morning workout.
Could it be due to lack of exercise?
Everyone loses muscle as they age. And with less muscle, we will move less.
As we age we also tend to develop balance issues. Weight training can help with this. Simple lifting movements can build leg strength, core fitness, and balance. You could hardly ask for more.
No one can guarantee that weight training will add years to your life. But it will definitely add life to your years.