Friday, October 7, 2022

Friday Fotos

Hey folks. Been a busy day. It started off with a workout at the gym. 

You know, the usual. 

I had to rest for 5 minutes between sets. 

In the past, I wasn't training hard enough for hypertrophy to take place. You certainly don't need to train to failure each set, but I do think there's value in going to muscular failure now and then. The bottom line is that muscle growth is an adaptive response to stress. If you're not performing your sets close enough to muscular failure, your body won't have any real incentive to put on any muscle mass. 

That said, I had enough left in my tank to drive to Danville and get in an easy 4-mile run on the gorgeous Riverwalk trail system. 

As you can see, it was a perfect day. 

Although the sun was shining, the day never got warm. 

The Dan River always fascinates me. There are dams. 

There are bridges. 

And there are always people enjoying the great outdoors. 

I am grateful and honored to be a proud citizen of the Southside Virginia community. If you know me, which I think you do, you know that I give everything 100%. If there is any possible way I can do something, I will do it. If you make only one resolution for the rest of 2022, make it to live boldly. Dive straight into life with abandon, regardless of your age. Embrace the beauty of God's creation all around you. And whatever you do, wherever you go, do it all with a spirit of gratitude to the One who makes it all possible. 

Time for supper and a good book!