Saturday, December 25, 2021

Today's Long Run

Marathon training rolls on, even on Christmas Day. 

For developing the aerobic engine, the long run works like magic. Today's long run transpired in Farmville, VA. 

I love to go easy, like today. I also love to go hard on race day. Right now it's time for recovery, which means a good book and a warm fire. 

Onward and upward, getting ever closer to our 2022 races!